My own journey towards health as a personal trainer for over 20 years has given me insight to the many challenges we encounters when trying to make healthy choices. This enables me to bring a genuine relatability, respect, and understanding to the day to day struggles related to lifestyle change.
Years of experience allow me to guide and educate you on how to improve your health and navigate the roadblocks you face along the way. Let me to show you how to make those small changes in your behavior that can have a large impact on your health.
Reconnect and restore your sense of self by strengthening you body properly postpartum.
Are you ready to make your health a priority?
You know you need to do something, just not sure where to start?
My goal is to educate, support and empower you by helping you make informed decisions about nutrition, fitness and self-care that lead to a healthier mind, body and emotional state.
I am committed to helping you realize your own strength and potential through a healthy mindset, functional fitness and regaining your focus by prioritizing your health.
I take an integrative approach to wellness, with a comprehensive focus on nutrition, emotional balance, natural ways to relieve stress, and customized programs to support optimal health and well-being.
I will help you find the motivation and tools to get to your physical and emotional health goals.
Sign up for healthy news and events.
Working with and sharing office space with Dr Tonya Loken @ Spark Natural Health & Dr Amy Kempfer @ Move Chiropractic
4500 36th Ave S STE 100, Fargo, North Dakota 58104 and 3441 45th Street South, Fargo, North Dakota 58104