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Coaching Gift Certificates

$199.00

Pay with PayPal or a debit/credit card

Give the gift of health! For those individuals who have everything except time to spend working on themselves. Allow me to help them set SMART goals, create a realistic plan and keep them accountable as they work towards creating a healthier lifestyle.


Health Coaching

Goal Setting

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Learn how to set Smart, Measurable, Attainable, Realistic and Time-Sensitive goals

Motivation

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Navigate roadblocks that have derailed your past efforts and help you to push ahead and reach your goals

Accountability

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Help you take responsibility for your health and keep you on track throughout the process


Site Content

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Becca Murphy 

ACE Certified Health Coach, Personal Trainer  & Sports and Fitness Nutrition


Are you struggling to reach your goals? Do you need some guidance? Are you stuck in a rut, bored, hit a plateau, unmotivated or not sure where to start? 


What does a Health Coach do?

A Health Coach can provide support and motivation to help you make lasting behavior and lifestyle changes. Discover where and why you struggle and help create a plan of action to navigate and achieve your goals.


Who is Coaching for?

Health coaching is for those who are ready to make positive changes in their life. Individuals who are motivated but need some direction. Those who would like to lose weight, have a Dr’s diagnosis and need help following the protocol, need to take better care of themselves, do not have a healthy work/life balance or need a total lifestyle makeover?


Benefits of Having a Health Coach

A coach can help you make educated lifestyle decisions. Be more effective when working on your goals and have more confidence. Help you to improve your work/life balance in addition to your goals. Most importantly a coach will keep you motivated and accountable.


What does Coaching include?

A monthly one-on-one meeting to set and assess goals.    Weekly emails with healthy recipes, exercises challenges and useful tips.

Weekly check-ins to keep you accountable and on track.   Unlimited text and email support throughout the process.


1 month $199      3 months $549

*Personalized fitness plans, specialized meal plans, weekly snack boxes, grocery store tours and pantry makeovers also available 

  

Appointment location to be determined by client and coach after scheduling.