Coaching Gift Certificates

$199.00

Pay with PayPal or a debit/credit card

Give the gift of health! For those individuals who have everything except time to spend working on themselves. Allow me to help them set SMART goals, create a realistic plan and keep them accountable as they work towards creating a healthier lifestyle.


Health & Accountability Coaching

Goal Setting

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Learn how to set Smart, Measurable, Attainable, Realistic and Time-Sensitive goals

Motivation

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Navigate roadblocks that have derailed your past efforts and help you to push ahead and reach your goals

Accountability

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Help you take responsibility for your health and keep you on track throughout the process


Welcome

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Site Content

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Becca Murphy 

ACE Certified Health Coach, Personal Trainer  & Sports and Fitness Nutritionist


Are you struggling to reach your goals? 

Do you need some guidance? 

Are you stuck in a rut, bored, hit a plateau, unmotivated or not sure where to start?   

Do you feel like something might be off with your health, but you’re not sure what it is?

You want to improve your diet and lifestyle but you’re not sure where to begin.

You’re tired of dieting, deprivation, and the frustration that comes with trying to lose weight.

You’re looking for a more personal approach to health from a caring individual who has your best interest at heart.


A Health & Accountability Coach can help you sort out truth from fiction, provide you with customized information that’s relevant to you and your individual challenges or goals, and most importantly give you the opportunity to ask questions and speak freely in a supportive environment.


Most of us know that it’s healthier to order a side salad than a side of fries. But, there’s a big difference between knowing what you should do and actually doing it.


What does a Health Coach do?

  • Create a personalized roadmap to health that prioritizes simple methods that will support you to find lasting health and happiness.
  • Guide you through making sustainable lifestyle adjustments to fix seemingly minor issues that may have major effects on health.
  • Provide support and motivation to help you make lasting behavior and lifestyle changes. 
  • Discover where and why you struggle and help create a plan of action to navigate and achieve your goals.
  • Help you establish the structure you need to make progress toward your goals.


Benefits of Having a Health Coach

  • A coach can help you make educated lifestyle decisions.
  • Be more effective when working on your goals and have more confidence.
  • A coach will keep you motivated and accountable.
  • A Health Coach can help you take the pressure off perfection and simply take things one step at a time. 


What does Coaching include?

  • A monthly one-on-one meeting to set and assess goals. 
  • Weekly emails with healthy recipes, exercises challenges and useful tips.
  • Weekly check-ins to keep you accountable and on track.   
  • Unlimited text and email support throughout the process to keep you accountable.z


Consult $FREE         Single hour session $60                               1 month $199                                 3 months $549


  

Appointment location: 1121 Westrac Dr, Fargo unless otherwise discussed