Give the gift of health! For those individuals who have everything except time to spend working on themselves. Allow me to help them set SMART goals, create a realistic plan and keep them accountable as they work towards creating a healthier lifestyle.
Learn how to set Smart, Measurable, Attainable, Realistic and Time-Sensitive goals
Navigate roadblocks that have derailed your past efforts and help you to push ahead and reach your goals
Help you take responsibility for your health and keep you on track throughout the process
ACE Certified Health Coach, Personal Trainer & Sports and Fitness Nutritionist
Are you struggling to reach your goals?
Do you need some guidance?
Are you stuck in a rut, bored, hit a plateau, unmotivated or not sure where to start?
Do you feel like something might be off with your health, but you’re not sure what it is?
You want to improve your diet and lifestyle but you’re not sure where to begin.
You’re tired of dieting, deprivation, and the frustration that comes with trying to lose weight.
You’re looking for a more personal approach to health from a caring individual who has your best interest at heart.
A Health & Accountability Coach can help you sort out truth from fiction, provide you with customized information that’s relevant to you and your individual challenges or goals, and most importantly give you the opportunity to ask questions and speak freely in a supportive environment.
Most of us know that it’s healthier to order a side salad than a side of fries. But, there’s a big difference between knowing what you should do and actually doing it.
What does a Health Coach do?
Benefits of Having a Health Coach
What does Coaching include?
Consult $FREE Single hour session $60 1 month $199 3 months $549
Appointment location: 1121 Westrac Dr, Fargo unless otherwise discussed