Wellness Weekends & Mini Retreats

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Reconnect

“I think I understood the importance to taking time for yourself and to try new activities. The comradery among the women was heartfelt and the laughter was genuine. We all have our own story to tell, whether through words or actions and I felt the women who attended were accepting and real.”

- Marcy B

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Renew

“…Remembering to balance getting things done with taking time to enjoy life.”

- Kathy N

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restore

“My health and wellbeing is just as important as everyone else. I totally put others in front of me and I learned it was okay to focus on myself. I need to learn to LOVE myself for who I am, I need to learn to love my body for what it can do for me. I appreciate your passion and wanting to make a difference in the lives of women.”

- Tania E


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Girlfriend Getaway Retreat

Friday, November 1st (5pm) – Sunday, November 3rd (11am)

Unwind and relax on a 40+ acre fully functioning farm while unplugging from technology. Enjoy and restore your sense of self through nature, good food, healthy movement and creative expression. Reset and recharge your body with healthy meal prep, yoga, hiking, relaxation and more.


  

Tentative Agenda:


Friday

5pm        Check-in, unplug and unwind 

5:30pm *Crystal (Embodying the Feminine & Essential Oils)

7pm         Meal Prep/Dinner & Drinks

9pm        *Movement/Meditation/Relaxation

10pm       Quiet Time


Saturday 

8am         Meal Prep/Breakfast 

10am      *Movement/Activity/Relaxation

12pm        Meal prep/Lunch 

2pm        *Annie (Creative Writing Session)

                 *Stamped Jewelry

3pm         Meal Prep/Snacks 

4pm        *Sara (Yinyasa)/Essential Oil Creations

                 *Melissa (Herbs & Tea)

7pm         Meal prep/dinner/cocktails 

9pm        *Movement/Activity/Relaxation

10pm  Quiet Time


Sunday

8-10am  Meal prep/Breakfast

11am Checkout


*All scheduled activities are subject to change based on participation. Activity options prescheduled and based on availability.


*All scheduled activities are subject to change based on participation. Activity options prescheduled and based on availability.


This retreat with focus on health and wellness. Take to time to rest, renew and connect with friends as well as yourself.

Lodging, meals and activities are all included. 

Meal prep with ladies while enjoying a glass of wine.

Enjoy gentle movement through guided classes and walks around the beautiful 40+ acre property. 

Get creative with activities that will allow you to express yourself.

Connect with old friends as well as new through meaningful topics of discussion.

All scheduled activities are subject to change based on participation. Activity options prescheduled and based on availability.

Retreat  Includes...

  • Swag bag and special prizes
  • All meals with printed recipes to take home
  • Gentle yoga and/or guided meditation
  • Round table discussions about issues all women deal with
  • Creativity time (specific to theme)
  • Specialty Guest (specific to theme)
  • Massage ($ extra)

*shared rooms (single beds)

**all bedding and basic toiletries included


Special guest:

Carol Anne Hough - Freelance Writer, Swimmer, Lifter, Triker, Yogi, Daughter, Aunt, Sister, Friend, Dog Mom, & Lover of Life 

Melissa Thumb - Nutritional Health Coach at Natural Grocers, Fargo

Sarah Diamond - Wife, Mother, Yoga Therapist, Birth worker, Sunshine lover

Crystal Franco - She naturally inspires and guides others to embody their own truths. She utilizes a wide array of modalities to bring harmony to a person’s body, mind and spirit for overall wellness.



Special Guest @ Novembers Retreat

Annie Hough

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Writing can be a powerful tool on your wellness journey. Join author Carol Anne (Annie) Hough for a fun and interactive session of creative writing.

Melissa Thumb

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Let’s discuss how herbs can benefit our health and specific constitution and learn how to formulate a tea blend, making your own personalized beverage blend to enjoy.

Sarah Diamond

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Yinyasa:  This class is a blend of vinyasa yoga with yin yoga. We will warm up the body with joined movements and finish with restorative postures to create flexibility, release connective tissues, and create space in the body.


Massage

Massage will be offered and available at an additional charge. Appointments and payments will be made separately.

Crystal Franko

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Crystal is a Goddess Queen and flittering Fairy Inspiritrix. She naturally inspires and guides others to embody their own truths. She utilizes a wide array of modalities to bring harmony to a person’s body, mind and spirit for overall wellness. She lives with the rhythms of herself and the Earth. And she enjoys being a life partner, mom of 3, and a business owner.

Foot Baths

 Ionic Foot Detox  will be offered and available. Appointments can be made when arriving at the retreat.


Grab a girlfriend & Getaway

Alice N

"I attended a retreat by Beyond this weekend which was amazing! I came home with new connections, food and healthy living ideas for me and my family as well as a renewed spirit. It truly is about finding YOUR balance to live a full, healthy life across areas such as nutrition, fitness, career, family, etc always ensuring you take care of yourself. Her fitness and nutrition sessions are full of real-life, usable tips. If you are looking for a partner to help you take the first step or give you a boost as you navigate your journey to life long healthy living Becca at BPT is the right person! What are you waiting for? Connect with her today!"


Amy E –

“Beautiful place!! It was nice to have a common area to cook, visit, eat, ect. The twin beds were nice so that everyone could have their own bed and it was nice that the bedding was provided. Very clean. I thought the food options were good. It was nice to have multiple options for the meals (some people were keto, some didn’t like fish, etc.). I liked that you sent the menu ahead of time! I like the flexibility and relaxed schedule.” ”






Personal Girlfriend Getaways & Specialty Retreats Available