Give the gift of health and wellness. Workshops can give them the information and guidance needed to work through the struggles related to behavior change.
GC can be redeemed for any workshop with space available.
Monthly events held at Elite Therapeutic Massage, 1121 Westrac Drive - 102, Fargo, ND.
These 2 hour workshops will cover a multitude of topics spanning the wellness wheel. Each workshop will discuss wellness issues we face today and how to navigate them.
February 3rd - A HEALTHY BALANCE, Work-Family-Friends-Fitness...how to fit it all together.
March 3rd - HEALTH MADE EASY, The Basics of Health & Wellness
April 7th - DITCH THE DIET, Eating Healthy for Life
May 5th - FITTING IN FITNESS, Making it a Lifestyle
June2nd - STRESS REDUCTION & SELF-CARE, Slowing Down
July 7th - MASTER MEAL PLANNING, Take the Guesswork out of Healthy Eating
August 4th - BOOSTING YOUR ENERGY, How to Beat the Afternoon Slump
September 1st - NUTRITION NUTS AND BOLTS, Macros, Micros & Nutrition Labels
October 6th - CONQUERING CRAVINGS, What Your Body Really Wants
November 3rd - BALANCE, Juggling it All
December 1st - Holiday Mayhem Motivation
Ditch the Diet
Fitting in Fitness
Mastering Meal Planning
Boosting your Energy
Nutrition Nuts & Bolts
Relax and enjoy the holidys