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Workshop Gift certificates

$75.00

Pay with PayPal or a debit/credit card

Give the gift of health and wellness. Workshops can give them the information and guidance needed to work through the struggles related to behavior change. 

GC can be redeemed for any workshop with space available.


Wellness Workshops

teaching you how to be more mindful with food and exercise

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incorporating mind, body & spirit

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fitting all the pieces together

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Site Content

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Monthly events held at Elite Therapeutic Massage, 1121 Westrac Drive - 102, Fargo, ND.

These 2 hour workshops will cover a multitude of topics spanning the wellness wheel. Each workshop will discuss wellness issues we face today and how to navigate them.

Schedule

February 3rd - A HEALTHY BALANCE, Work-Family-Friends-Fitness...how to fit it all together.

March 3rd - HEALTH MADE EASY, The Basics of Health & Wellness

April 7th - DITCH THE DIET, Eating Healthy for Life

May 5th - FITTING IN FITNESS, Making it a Lifestyle

June2nd - STRESS REDUCTION & SELF-CARE, Slowing Down

July 7th - MASTER MEAL PLANNING, Take the Guesswork out of Healthy Eating

August 4th - BOOSTING YOUR ENERGY, How to Beat the Afternoon Slump

September 1st - NUTRITION NUTS AND BOLTS, Macros, Micros & Nutrition Labels

October 6th - CONQUERING CRAVINGS, What Your Body Really Wants

November 3rd - BALANCE, Juggling it All

December 1st - Holiday Mayhem Motivation 

Specialized workshops available upon request


Upcoming Workshops

February

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A Healthy Balance:

Trying to do it all and failing miserably? What's really important to include in your quest to a healthier lifestyle.

Register Now

March

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Health Made Easy:

Get back to the basics and learn how to make small changes that have a big impact.

Register Now

April

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Ditch the Diet

May

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Fitting in Fitness

June

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Stress Reduction


july

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Mastering Meal Planning

august

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Boosting your Energy

September

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Nutrition Nuts & Bolts


October

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Conquering Cravings

november

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Finding Balance

december

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Relax and enjoy the holidys