Workshops & Classes

incorporating mind, body & spirit

teaching you how to fit wellness into your busy life

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fitting all the pieces together


What people are saying...

 

Yummy meal prep party through Beyond Personal Training!  So fun, well prepared and delicious meals!  Plus I won the door prize!  #winning

- Shyla F

The breathing technique is really working for me. I attended a barre class last night with no back pain and absolutely felt the difference in muscles worked! - Diane R

(About the back, core & pelvic floor workshop)

I attended a meal prep session Becca planned and hosted.  The recipes she choose were healthy and delicious!  They are also meals I can recreate easily again.  I appreciate the thought and effort she put into this workshop.  I came home with 4 slow cooker freezer meals for my family made in less than 2 hours. I can't wait to go again!

- Holly Y


Meal Prep Party

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next meal prep party tba

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Site Content

Back, Core & pelvic floor

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Ditch the diet

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Meal prep 101

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Finding balance

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Core Conditioning

Stretch

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Balance & Stability

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Strengthen

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Specialty Workshops & classes Available

1-2 hour workshops held at Elite Therapeutic Massage and Health Partners

1121 Westrac Dr, Fargo ND

Stress & Time Management - Goal Setting - Back, Core & Pelvic Floor - Finding Balance - Fitting in Fitness

Please email bmurphy@far.midco.net to schedule a workshop.