Workshops & Classes

incorporating mind, body & spirit

teaching you how to fit wellness into your busy life


fitting all the pieces together

Meal Prep Party


Sunday, June 9th @ 4pm


I'll put together some recipes for you to pick from, do the shopping and have everything ready to go. All you need to do is show up. 

This meal prep session will include 3 family size dinners, 2 sides and 2 overnight oats.

Chicken Apple Bacon Sliders 

Grilled Bruschetta Chicken 

Sun-dried Tomato and Goat Cheese Stuffed Chicken 

Parmesan Potatoes

Cucumber Bruschetta Salad 

Find out more

Meal Prep 101 Workshop


Meal Prep 101 - tips and Tricks

A workshop to help you with the challenges of meal prep.

  • Small appliances are priceless
  • Storage Containers
  • What freezes ell and what doesn't
  • Go to tried and true recipes
  • Tips and trick
  • The lazy girls meal prep

Moday, June 3rd 6:30pm-8:30pm

Location: Elite Yoga Studio - Wectrac Drive, Fargo  - Suite 202

I need help with Meal Prep

Current Core Class Schedule



Balance & Stability


Held @ Elite Therapeutic Massage & Health Partners

1121 Westrac Dr, Fargo

Suite 202

Core Conditioning

Tuesdays & Thursdays @ noon

*45 min class



Specialty Workshops & classes Available

1-2 hour workshops held at Elite Therapeutic Massage and Health Partners

1121 Westrac Dr, Fargo ND

Stress & Time Management - Goal Setting - Back, Core & Pelvic Floor - Finding Balance - Fitting in Fitness

Please email to schedule a workshop.