Wellness Workshops & Classes

incorporating mind, body & spirit

teaching you how to fit wellness into your busy life

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fitting all the pieces together


Current Core Class Schedule

Stretch

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Balance & Stability

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Held @ Elite Therapeutic Massage & Health Partners

1121 Westrac Dr, Fargo

Suite 202


Free for the Month of April

Tuesday's @ noon on 4/9 & 4/23 

Thursday's @ noon all April

*45 min class



Strengthen

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Grillin' Meal Prep Party

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Sunday 5/19 @ 1pm

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Get ready for warmer weather and grilling season. Meats and vegetables cut, marinated and ready to go. Freeze for later to make life easier on busy summer nights. Options available for meats and quantities.

Everything is taken care of - just show up!

3 family meals $50

6 family meals $100

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Mom's Day Out

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This event is designed to empower women to make better decisions about their health,

wellness, lifestyle, and beauty; the afternoon event offers information on health issues, available services and

resources, and comprehensive wellness.

Sunday, May 5th 1pm-4pm

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Held at Elite Therapeutic Massage & Health Partners

1121 Westrac Dr  -  Fargo

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Attendees will receive medical information, free health screenings, as well as samples,

makeovers; and demos from beauty, health and fitness businesses.


Specialty Workshops Available

1-2 hour workshops held at Elite Therapeutic Massage and Health Partners

1121 Westrac Dr, Fargo ND

Stress & Time Management - Goal Setting - Back, Core & Pelvic Floor - Finding Balance - Fitting in Fitness

Please email bmurphy@far.midco.net to schedule a workshop.