Current Schedule

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Classes

Mondays Bootcamp Circuit at 5:45am

in Kindred, ND

               Tuesdays & Thursdays:               Ultimate Circuit at 5:30am 

@ Schlossman YMCA

 Wednesdays: Ladies that Lift - 4:30 & 5:30

@ FIT Elements

Fridays Core Conditioning at 5:45am

 in Kindred, ND


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in office for appointments

Monday & Wednesday 9am-2pm

Individual appointment available:

Postpartum Corrective Exercises Fitness & Nutritional Coaching


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in office for appointments

Tuesday & Thursday 9a -2pm

        Postpartum Corrective Exercises Fitness & Nutritional Coaching


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Ladies that Lift Wednesdays at 4:30pm & 5:30pm  (Intro to weight lifting)


  

Many of my closest friendships have started because of health and fitness. There is a certain bond that is built when you sweat together. I believe it's due to time spent working toward common goals, bonding while jokingly whining, pushing each other to be better and basically getting some memorable girlfriend moments. That’s why I’ve been working to host fun, uplifting, social fitness events in the FM area. It’s my goal to create events that combine movement and socializing for an experience that has positive life aftereffects long after the soreness is gone.


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Mind + Body Book Club

  Increase flexibility and strength as well as self-awareness and self-compassion while building relationships and creating space for important conversations.

Join us to explore and combine movement of the body with conversation of powerful books! We will meet for 30-minutes of gentle movement and stretching, in which we'll connect with breath, allow our minds to quiet, and move in ways that are accessible, relaxing, and energizing to all levels. Followed by another 30-minutes to share and discuss our selected book.

  

We’ll be reading books about faith, fitness, food and becoming a more perfectly imperfect person. Inspiring you on your journey towards health in all aspects! 

4-week series to start the first Monday of the month at 6pm:


· Made to Crave by Lysa Turkeurst - October 6th

· Hungry for Happiness by Samantha Skelly – January 5th

· The Self-Love Experiment by Shannon Kaiser – March 1st

· I am That Girl by Alexis Jones – May 3


Held @ Move Chiropractic


Specialty Workshops & classes Available

Please email bmurphy@far.midco.net to schedule any specialty classes.